Monday 16th March, 2020 – Crewkerne AWareness
Guest Speaker: Rose White Topic: ‘Introduction to Mindfulness’. 7 pm – 9.30 pm Admission £2.50 (Includes Light Refreshments). Meeting Room, Unitarian Chapel, Hermitage Street, Crewkerne, Somerset, TA18 8ES.
Join us for the March meeting of our monthly spiritual group in Crewkerne. Anyone who is interested in exploring the mysteries of life, developing their intuition and spiritual understanding in a safe and sacred space is most welcome. The evening will include an ‘Introduction to Mindfulness’ by Rose White, followed by an informal discussion and a chance for like minded people to socialise and network among friends.
Guest speaker Rose White is a trained Mindfulness Based Stress Reduction (MBSR) teacher, living and working in south Somerset. As a teenager, Rose studied Meditation and has always been interested finding techniques to calm the mind and help manage stressful situations. Rose changed careers in 2016 to teach Mindfulness, having discovered its benefits and what happens to the minds of people, who regularly practice Mindfulness techniques. Often quoted as the answer to many modern day stresses, the beneficial neurological changes that occur, from a stressed mind to a less stressed one, are also evidenced in the results of scientific studies.
Rose’s ‘Introduction to Mindfulness’ will include a brief history on Mindfulness Based Stress Reduction and a 20 minute Mindfulness practice. Rose will demonstrate how some easy short practices can help us respond better to stressful situations, giving us the practical tools to use daily and improving our self awareness. There will be time for questions and answers afterwards before refreshments are served.
For more information on the March meeting of Crewkerne AWareness or future meetings, please contact Anastasia via email: collingridge1@sky.com.
Everyone Welcome. See You There!
Anastasia's Travelling Stall 
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